Telling the Truth the Lies About Eating After Dinner and Effective Weight Loss
I'll bet that almost all of us who've ever tried to lose excess fat have more than likely heard this number one weight loss command more times than we can remember. Never eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll sabotage all your energy and efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that supposed law guiding us to hit our weight loss goals?.
When I was trying to shed the 20 added pounds that had crept up on my body after I began a new and difficult career, I tried my best to comply with the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.
That's when I made a choice to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not digging around in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.
I also learned through my research that sometimes our bodies can't make a distinction between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this tasty mysterious tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I realized I needed to discover more.
After additional investigation, I purchased The Red Tea Detox and got lots of good tools and ideas for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down anymore and I could Red Tea Detox recipe fit into my favorite jeans easily again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes plenty of creative and nutritious goodies that satisfy almost any craving you can cook up.
I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju